Bill Rodgers' lifetime running plan : definite programs for runners of all ages and levels / Bill Rodgers with Scott Douglas.

By:

Rodgers, Bill

Contributor(s):

Douglas, Scott

Publication details: New York : HarperCollins, c1996.Edition: 1st edDescription: xviii, 254 p. : ill. ; 24 cmISBN:

0062733869

Other title:

Lifetime running plan

Subject(s):

LOC classification:

GV1061R566 1996

Contents:

Table of contents

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode	Item holds
BOOK	Strathmore University (Main Library) Open Shelf	BOOK	GV1061R566 1996	Available	SUF Donation 3		75463
BOOK	Strathmore University (Main Library) Open Shelf	BOOK	GV1061R566 1996	Available	SUF Donation 1		27961

Total holds: 0

Table of contents

1.Getting started:The basics of beginning;
2.Getting fit:Steps on the path of lifetime fitness;
3.getting fast:The hows and whys of racing;
4.Staying healthy:Injury treatment avoidance;
5.Getting older:making aging a positive;
6.Getting the balance right:Weaving running into the fabric of your life;
7.Passing the torch:Children's and charity running;

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