TY  - BOOK
AU  - Blumenthal,Noah
ED  - ebrary, Inc.
TI  - You're addicted to you: why it's so hard to change--and what you can do about it 
AV  - BF637.C4 B56 2007eb
U1  - 158.1 22
PY  - 2007///
CY  - San Francisco, CA
PB  - Berrett-Koehler Publishers
KW  - Change (Psychology)
KW  - Problems, exercises, etc
KW  - Electronic books
KW  - local
N1  - Includes bibliographical references (p. 153-155) and index; Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress; Electronic reproduction; Palo Alto, Calif.; ebrary; 2008; Available via World Wide Web; Access may be limited to ebrary affiliated libraries
UR  - http://site.ebrary.com/lib/strathmore/Doc?id=10196241
ER  -