The official Gold's Gym guide to getting started in body building [electronic resource] / Ed Housewright.

By: Contributor(s): Publication details: New York : McGraw-Hill, c2005.Description: xi, 163 p. : illOther title:
  • Guide to getting started in body building
Subject(s): Genre/Form: DDC classification:
  • 613.7/13 22
LOC classification:
  • GV546.5 .H68 2005eb
Online resources:
Contents:
Getting started -- Your first routines -- Nutrition -- Intermediate chest exercises -- Intermediate shoulder exercises -- Intermediate back and neck exercises -- Intermediate arm exercises -- Intermediate leg exercises -- Intermediate abdomen exercises -- The role of cardiovascular exercise -- Mental aspects of bodybuilding -- Preparing for contests.
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Holdings: http://site.ebrary.com/lib/strathmore/Doc?id=10083626

"The authority on fitness since 1965."

Includes bibliographical references (p. 159) and index.

Getting started -- Your first routines -- Nutrition -- Intermediate chest exercises -- Intermediate shoulder exercises -- Intermediate back and neck exercises -- Intermediate arm exercises -- Intermediate leg exercises -- Intermediate abdomen exercises -- The role of cardiovascular exercise -- Mental aspects of bodybuilding -- Preparing for contests.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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