Wellness : concepts and applications / David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato.

By: Contributor(s): Publication details: St. Louis : Mosby, c1991.Description: 1 v. (various pagings) : col. ill. ; 28 cmISBN:
  • 081600340
Subject(s): LOC classification:
  • RA776.A57 1991
Contents:
Table of Contents
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode Item holds
BOOK BOOK Strathmore University (Main Library) Open Shelf BOOK RA776.A57 1991 Available SUF Donation 3 78166
Total holds: 0

Includes bibliographical references and index.

Table of Contents

1. An introduction to health and wellness
2. Managing lifestyle change
3. Forming a plan for good nutrition
4. Overcoming the diet and weight obsession
5.Cardiovascular health and wellness
6. Exercise for fitness and leisure.
7. Coping with and managing stress

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