The no sweat exercise plan [electronic resource] : lose weight, get healthy, and live longer / Harvey B. Simon.
Publication details: New York : McGraw-Hill, c2006.Description: xxii, 253 p. : ill. ; 24 cmSubject(s): Genre/Form: DDC classification:- 613.7 22
- RA781 .S5647 2006eb
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.
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