It's not all in your head [electronic resource] : how worrying about your health could be making you sick--and what you can do about it / Gordon J. G. Asmundson, Steven Taylor.
Publication details: New York : The Guilford Press, c2005.Description: xii, 212 p. ; 26 cmSubject(s): Genre/Form: DDC classification:- 616.85/84 22
- RC533 .A85 2005eb
Includes bibliographical references and index.
Do I worry too much about my health? -- Body and brain: it's not all in your head -- Do I have some other anxiety disorder? -- Sick and sad: am I depressed too? -- Understanding and managing stress -- Thoughts that influence your anxiety and how to change them -- Behaviors that influence your anxiety and how to change them -- Dealing with doctors -- Helping friends and family help you -- Living life and maintaining your gains.
Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.
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