Feeling good about the way you look [electronic resource] : a program for overcoming body image problems /
Wilhelm, Sabine.
Feeling good about the way you look a program for overcoming body image problems / [electronic resource] : Sabine Wilhelm. - New York : Guilford Press, c2006. - xii, 212 p. : ill. ; 26 cm.
Includes bibliographical references and index.
For the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns.
Electronic reproduction.
Palo Alto, Calif. :
ebrary,
2009.
Available via World Wide Web.
Access may be limited to ebrary affiliated libraries.
GBA640771 bnb
Uk
Body image.
Electronic books.
BF697.5.B63 / W54 2006eb
646.7
Feeling good about the way you look a program for overcoming body image problems / [electronic resource] : Sabine Wilhelm. - New York : Guilford Press, c2006. - xii, 212 p. : ill. ; 26 cm.
Includes bibliographical references and index.
For the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns.
Electronic reproduction.
Palo Alto, Calif. :
ebrary,
2009.
Available via World Wide Web.
Access may be limited to ebrary affiliated libraries.
GBA640771 bnb
Uk
Body image.
Electronic books.
BF697.5.B63 / W54 2006eb
646.7